Welcome to the Coach J Mchale Videos.
Here you will find all the latest video updates from workout technique tutorials and food prep
to advice and information that is easier to put across in video
Dealing With Post Show
Posted: 25/10/19 By admin
Jodi – Importance of good client/coach relationship – Being accountable !!
Posted: 27/09/19 By admin
Pull with jodi – post 2bros regionals – 5 weeks from PCA finals
Posted: 20/09/19 By admin
Ella on eating disorders, recovery and her prep experiences
Posted: 17/09/19 By admin
Push with Ella – my prep update
Posted: 12/09/19 By admin
Paige just under 3 weeks out
Posted: 04/09/19 By admin
Jade 3 weeks out first figure show
Posted: 31/08/19 By admin
Antonia Pull focus upper at strength factory
Posted: 27/08/19 By admin
Paige update and dealing with scales and hormones close to show
Posted: 26/08/19 By admin
Tips to improve competition prep with Antonia
Posted: 25/08/19 By admin
Antonias pump up routine
Posted: 25/08/19 By admin
Antonia update – de load post show, refeed/diet break and progressing between shows
Posted: 25/08/19 By admin
Paige Rebecca 5 weeks out Push session
Posted: 22/08/19 By admin
Hannah talks about managing hunger
Posted: 19/08/19 By admin
Pull/hamstrings with katie
Posted: 14/08/19 By admin