Welcome to CoachJMchale’s members site

Have exclusive access to:

✔ Athletes Journeys
✔ Exercise Library
✔ Training Sessions
✔ Educational Content
✔ Recipes


The content featured on this site is beneficial to anyone who is looking to:

✔ Build Muscle
✔ Diet & Drop Body Fat
✔ Get On Stage/Compete
✔ Off Season
✔ General Lifestyle Change

Our aim is to provide knowledge & educate individuals through sharing educational videos on a variety of topics so that you can learn to be your best.

Latest Videos

Reverse Diet with Aimee Ormesher- How to approach it and the benefits

Posted: 28/08/2020 By admin

Paige – Push – 9 weeks out

Posted: 19/08/2020 By admin

Push with Lauren – 3 weeks out !

Posted: 18/08/2020 By admin


I have been a coach in the fitness industry for almost a decade now.
Firstly I started out as a personal trainer working face to face with a variety of clients, from general fat loss, building muscle, and taking people with relatively little training experience to helping them make drastic changes to their physique.

I am also a competitive bodybuilder having previously won the PCA British Champion title, along with coaching other British Champions across different categories.

I have now worked with a number clients online in the UK & worldwide to help them transform their physiques & lifestyles.
I work with clients of any experience level for

✔ Competition Prep
✔ Photoshoot Prep
✔ Off Season Phases
✔ Weight Loss
✔ Building Muscle
✔ General Lifestyle

I order reach your desired goal we set realistic goals for improvement and created tailored nutrition and training plans to achieve these.

If you’d like to get in touch or ask any questions drop me an email on

Get the app

All online coaching clients will have exclusive access to the CoachJMchale check in app.

I have created this app to make the whole check in process easy & efficient. Instantly upload your pictures and metrics along with access to the private messaging platform where you can message me directly.

With the app we are able to improve communication, get real-time notifications and easily track your progress ! 

Membership options

  • £7.99/month
  • Access to all Blog Articles
  • Access to all Workout Articles
  • Access to all Diet & Nutritions Articles
  • Access to all Videos
  • Online Coaching
  • £140/month
  • Includes weekly check ins
  • Nutrition plan w/ adjustments
  • Training plans
  • Full access to messaging platform
  • 12 Week Plan
  • £180one off payment
  • Includes a check in every 4 weeks
  • Nutrition plan w/ adjustments
  • Full 12 week training plan