Hi I’m Josh & welcome to my site.
I have now been a personal trainer for 7 years & online coach for 5 years where I work with a wide variety of clients who’s goals all vary from competition prep, body building, off season & lifestyle.
I have invested a lot into learning from some of the best coaches in different areas over the years to help improve my service and clients results.
It was at the age of 15 I first stepped into the gym where bodybuilding quickly became my passion & after 9 years in the gym I began competitive bodybuilding where I’ve been able to compete in the British Finals & Mr Universe.
I have created this site to give an insight to how I work with clients and to share as much information as I can with regards to training, nutrition and getting results.