Welcome to the Coach J Mchale Videos.
Here you will find all the latest video updates from workout technique tutorials and food prep
to advice and information that is easier to put across in video
Pull with jodi – post 2bros regionals – 5 weeks from PCA finals
Posted: 20/09/19 By admin
Push with Ella – my prep update
Posted: 12/09/19 By admin
Jade 3 weeks out first figure show
Posted: 31/08/19 By admin
Antonia Pull focus upper at strength factory
Posted: 27/08/19 By admin
Tips to improve competition prep with Antonia
Posted: 25/08/19 By admin
Antonia update – de load post show, refeed/diet break and progressing between shows
Posted: 25/08/19 By admin
Paige Rebecca 5 weeks out Push session
Posted: 22/08/19 By admin
Pull/hamstrings with katie
Posted: 14/08/19 By admin
Prep update – importance of start point/adjustments
Posted: 07/08/19 By admin
Ham/glute focussed leg session
Posted: 07/08/19 By admin
Hannah’s plans for next show(s), post show calories etc
Posted: 06/08/19 By admin
Anna 8 weeks out first figure show
Posted: 24/07/19 By admin
Hannah and Toni 2 Weeks Out From Amateur Olympia
Posted: 23/07/19 By admin
Push at flex and tone with AJ – 10 weeks out
Posted: 23/07/19 By admin
Hannah and Toni 6 weeks out – Amateur O Portugal
Posted: 23/07/19 By admin