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Welcome to the Coach J Mchale Blog.

Here you will be able to keep up to date with all the latest news from my personal journey as well as the journeys of my clients.
I will also be posting about hot topics from the world of fitness, nutrition and body building.

7.5 weeks out PCA midlands prep

So from here onwards ill be sharing most of what im doing via this blog As of today i am just under 7.5 weeks out from the pca midlands show,...

Posted: 26/07/19   By admin View Full Article
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