Getting closer to the first show of the season now, we have pushed more over the past few weeks.
This is the current situation with food
Training day
2 whole eggs 10 egg whites
200g chicken , 30g rice
pre wo
40p whey, 50g ground rice, 100g pineapple
post wo
200g chicken, 1 scoop whey 50g baby rice
40p 90g baby rice 50g berries
Rest day
10 egg whites, 10g pro from whey
200g chicken, 5g evoo
200g chicken, 1 egg
10 egg whites, 1 egg
20p whey, 300g geek yog 0% fat
currently added in 25 mins cardio training day and 35 mins cardio rest day
cycle wise added in more clen 75mcgs and t3 37.5mcgs (this is my cycle and not a recommendation)
steps at 13k per day outside cardio, 2.5lbs down over the past week. the aim is to keep going now to pull another couple of pounds of which willl see me lighter than 2017 but visually much better, more balance and better condition. overall v happy.
as prep does its hard now hunger is high, most sessions strength is holding, to help recovery and performance there is a rest day added either side of legs which has helped massively
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